Chicken And Fruit Salad Recipe

Ingredients

• Ingredients:
• ½ cup Plain nonfat yogurt
• ½ to 1 tsp. Lemon-pepper seasoning
• ½ dry Mustard
• ¼ tsp. Garlic salt
• ¼ tsp. Poppy seed
• 4 packets of Equal or sweetener
• 2 Tbs. Orange juice
• 4 cups torn spinach leaves
• 8oz thinly sliced cooked Chicken breast
• 2 cups sliced Strawberries
• 1 cup seedless green grapes halved
• 1 ½ cups thinly sliced yellow summer squash
• 2 medium Oranges, peeled and sectioned
• ½ cup toasted pecan pieces ( optional )

Instructions

1. 1)Combine yogurt, lemon-pepper seasoning, mustard, garlic salt, poppy seed and Equal or sweetener in a small bowl. Add enough orange juice to reach drizzling consistency; set aside.
2. 2)Line platter with spinach. Arrange chicken, strawberries, grapes, squash and orange sections over spinach. Drizzle salad with dressing. Sprinkle with pecans, if desired.
3. Calories per serving:202, Carbohydrates: 20g, Fat; 5g, sodium: 380mg
4. *45% calories reduced from the traditional recipe.