Healthy Lunchbox Stuckey 8TAF5 Sem 1 2022

Ingredients

• 12 slices Wholemeal Bread
• 14 wholemeal wraps
• 4 nori sheets
• 4 Cups Cooked rice in half cup bags
• 3 cucumbers cut in quarters
• 3 1/2 Carrots cut in quarters
• 1 stick celery cut in half
• 1/2 capsicum not if we don’t have it
• 15 leaves baby spinach 2 bags of 7 leaves
• 22 leaves cos lettuce if small (or half if big)
• 1/2 small beetroot
• 54 grapes aprrox (not more than one bag)
• 4 Apples in halves
• 2 Avocado quartered
• 30 cherry tomatoes in bags of 3?
• 330g Cheese in 30g bags please
• 1 cup tinned corn 1/4 cup each
• 3 eggs boiled
• 950 grams chicken breast in 50g bags (19)
• 1 teaspoon Soy sauce
• 2 tablespoons Mayonnaise
• 1/2 teaspoon honey
• 1 tsp minced garlic
• 1 tablespoon Rice vinegar I can bring if we don’t have
• 1/2 tablespoon lemon juice
• 2 cups Olive oil approx

Instructions

1. As per own recipe