8TAF7 2022 Healthy Lunch Box Practical - Group A

Ingredients

• 2 slices Wholemeal bread ; 2 slices per student.
• 8 Wraps
• 1 1/2 cups Boiled rice 3/4 cup per student
• 1 Nori sheet Bamboo mats for rolling
• 2 Rice paper 2 per student + Hot water
• 4 1/2 Cucumbers Cut in 1/2
• 3 Carrot Cut in 1/2
• 1 Capsicum Cut in 1/4
• 2 handfull Baby spinach
• 15 leaves Cos lettuce 3 leaves per student
• 1 small Beetroot Cut in 1/2 (or slices)
• 24 Grapes 8 grapes per student (total 24 grapes
• 2 Apples Cut in 1/2
• 3 punnets Cherry tomatoes Total of 43, 6 per student
• 1/4 cup Tinned Corn 1/4 C per student
• 10 button mushrooms 5 per student
• 1 1/2 Avocado Cut in 1/4
• 150 grams Cheese 30g per student
• 2 Uncooked egg
• 8 Uncooked chicken ; 50g per student
• 1 Tuna 50g per student
• 3 tablespoon Lemon juice
• 8 tablespoon Olive oil
• 5 tablespoon Mayonnaise
• 3 teaspoon Soy sauce
• 2 tablespoon Sweet chilli sauce
• 1 1/2 cups Plain flour 1/2 cup between 2 students
• 3/4 cup Parmesan cheese 1/4 cup between 2 students
• 3 tablespoons Milk 1 Tab between 2 students
• 90 grams Butter 30g between 2 students
• 1 tablespoon Rice wine vinegar for sushi
• 1 teaspoon Sugar for sushi
• 8 tablespoons Vegetable oil
• 1 Tub Margarine For toasties

Instructions

1. 8TAF7 Class Collation for the healthy Lunch Box Practical.- Group A
2. Wednesday 11th May: Dom, Noah, Elise, Bianka, Holly, Kalian, Abby, Kaylee, Charlotte, Maddison.
3. H. Woolley