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Easy kids lunch recipes Page 87

Sweet and Hot Pepper Open-Faced Egg Sandwiches

Ingredients

  • 4 (1 1/2-ounce) slices whole-grain sourdough bread
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 ¼ cups thinly sliced red bell pepper
  • 1 ¼ cups thinly sliced red onion
  • 3 garlic cloves, minced
  • 1 hot cherry pepper, bottled, drained and thinly sliced
  • 1 tablespoon 1% low-fat milk
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 7 large eggs, lightly beaten
  • 1 ounce part-skim mozzarella cheese, shredded (about 1/4 cup)
  • ¼ cup fresh flat-leaf parsley leaves

Instructions

  1. Preheat broiler to high.
  2. Place bread slices on a baking sheet; broil 1 minute on each side or until toasted.
  3. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add bell pepper, onion, garlic, and cherry pepper to pan; sauté 3 minutes or just until tender. Remove pepper mixture from pan. Return pan to medium heat. Add remaining 2 teaspoons oil to pan; swirl to coat. Combine milk, salt, pepper, eggs, and cheese in a bowl, stirring with a whisk; add to pan. Cook 2 1/2 minutes or until eggs are set but still soft, stirring constantly. Top bread slices with pepper mixture and egg mixture; sprinkle with parsley.

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