Toasted Grain Soup w/ Crispy Mushrooms and Kale
Ingredients
- 1 cup Whole grains i.e. farro, barley, brown rice
- 1 pound Shiitake mushrooms
- 1 bunch Kale
- 1 small Yellow onion
- 4 cloves Garlic
- 6 tablespoons Olive oil
- 2 1/2 teaspoons Kosher Salt
- Black pepper
- 1 tablespoon Tomato paste
- 1/4 teaspoon Red pepper flakes
- 8 cups vegetable broth
- 1 can (15.5 oz) Chickpeas
- 2 teaspoons Red wine vinegar
- 1 Greek yogurt
Instructions
- Place 1 cup whole grains in a fine-mesh strainer, rinse under cool running water, and set aside to drain.
- Remove the stems from 1 pound shiitake mushrooms and discard (or reserve for making stock). Tear the caps into bite-size pieces and set aside on a rimmed baking sheet. Strip the leaves from 1 bunch curly kale, tear into bite-sized pieces, and place in a large bowl (7 to 8 packed cups). Chop the stems into 1/2-inch pieces. Thinly slice 1 small yellow onion and 4 cloves garlic.
- Heat 3 tablespoons of the olive oil in a 5 1/2-quart or larger Dutch oven or heavy-bottomed pot over medium heat until shimmering. Add the rinsed grains and cook, stirring often, until darker in color and fragrant, 3 to 4 minutes. Add the onion, garlic, kale stems, about 1/3 of the torn mushrooms, 1/2 teaspoon kosher salt, and several grinds black pepper. Cook, stirring often, until the vegetables have softened slightly, 6 to 8 minutes. Meanwhile, drain and rinse 1 can chickpeas. Arrange a rack in the middle of the oven and heat the oven to 450°F.
- Stir 1 tablespoon tomato paste and 1/4 teaspoon red pepper flakes into the soup and cook, stirring constantly to break up tomato paste, for 1 minute. Add 1/2 cup of the broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot. Add the chickpeas, 1 1/4 teaspoons kosher salt, several grinds black pepper, and 6 1/2 cups broth. Bring to a boil over high heat.
- Reduce the heat to maintain a simmer and cook, stirring occasionally, until the grain is tender, 30 to 60 minutes, depending on the grains. If the soup begins to thicken too much, add the remaining 1 cup broth. Meanwhile, roast the kale leaves and mushrooms.
- Toss the remaining mushrooms on the baking sheet with 2 tablespoons of the olive oil, 1/2 teaspoon kosher salt, and several grinds black pepper. Roast until beginning to crisp, 10 to 12 minutes. Meanwhile, toss the kale leaves with the remaining 1 tablespoon olive oil and 1/4 teaspoon kosher salt.
- Push the mushrooms to one third of the baking sheet and add half the kale leaves to the other side. Roast until the mushrooms and kale are crispy, 5 to 7 minutes more.
- When the grains are tender, stir the remaining kale leaves and 2 teaspoons red wine vinegar into the soup. Cook until the kale is wilted, about 2 minutes. Taste and season with kosher salt as needed, likely about 1/2 teaspoon.
- Divide the soup among bowls. Top with the crispy mushrooms and kale, a dollop of yogurt, if using, a drizzle of olive oil, freshly-ground black pepper, and crushed red pepper flakes.